Explore past wellness events, curated by our experts.
When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction. This is true at all levels of an organization. Having difficult conversations on any topic is not fun. It is normal to feel uncomfortable and avoid talking altogether. This workshop will teach you how to successfully navigate difficult conversations, resulting in better outcomes for you and your colleagues.
Join our upcoming webinar for a thought-provoking exploration of Navigating Political Conversations in the Workplace. This session will explore strategies and insights to foster constructive dialogue, bridge differences, and create a more inclusive workplace environment. Whether you're an employee, manager, or business leader, this webinar offers valuable insights for fostering a positive and harmonious workplace despite diverse political viewpoints.
Empower yourself as a parent with our upcoming webinar on Bully Proofing Your Child. Join us for an insightful session that will provide practical strategies and tools to equip you to safeguard your school-aged children from bullying. Gain a deeper understanding of the signs of bullying, effective communication techniques, and how to foster resilience in your child. Together, let's build a strong foundation to protect our children and promote a culture of kindness and respect.
Sometimes the process of shopping for and cooking your own meals can feel like a chore! Join a registered dietitian to discover ways to make time in your kitchen a source of creativity and joy. We will navigate the grocery store to help you make informed decisions, and then head to the kitchen to discover time saving tips to make nutritious and delicious meals.
The simple act of pausing to center our attention on our breath can swiftly alleviate stress and tension. This month, let's embrace moments to simply breathe and slow down.
In honor of Mental Health Awareness Month, let’s shine a spotlight on the importance of breaking the stigma surrounding mental health challenges, fostering empathy, and promoting open conversations.
Self-care for caregivers is an essential lifeline in the demanding role of providing support to others. It's a deliberate act of self-compassion, offering caregivers the strength to continue giving by prioritizing their own physical and emotional well-being.
Our social wellbeing matters because it promotes a sense of belonging and reduces feelings of loneliness. This month we will talk about how to foster meaningful relationships so we can thrive inside and outside of the workplace.
By championing diversity and actively supporting employees with disabilities, organizations harness the untapped potential of a talented and diverse workforce. Join us to discuss celebrating disability and inclusivity in the workplace.
This month, let's prioritize setting aside time each day to move our body. The form of activity may vary for each individual, but any kind of movement is helpful to our overall well-being.
As we wind down from a busy year, join us as we focus on refreshing our minds to enter the new year stress-free.
This month we are getting ahead of the “winter blues.” Join us to learn how to maintain your well-being as the seasons change.
As consumers, holiday shopping can be stressful to navigate. Join us in exploring legal and financial tips to help us carefully prepare for the holidays.
Parenting as you work brings unique challenges. Join us to learn strategies for integrating your parenting and work lives.
As we transition from summer fun to everyday life it is important to prioritize where we put our energy. Join us as we examine the most effective ways to organize our time and effort around key priorities.
Positive thinking is more than just a saying - there is real power in positivity. Join us as we explore how our thoughts affect our well-being and the benefits gained by incorporating positivity.
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention. Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.
April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.
Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.
Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.
People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep.
Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season.
Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves.
Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship.
Eating the right diet makes a huge difference to overall health and happiness. Join us to learn how food affects mental health and practical ways to improve our nutritional habits.
Ergonomics is about how we design and arrange our bodies and atmosphere every day to interact safely and efficiently. This month we will provide tips around posture in the work environment.
Celebrate LGBTQ+ Pride Month with us as we examine allyship and support for colleagues who may identify differently than ourselves.
Let’s be intentional about our mental health. This month we will talk about the importance of proactively improving emotional wellbeing. Join us to learn daily approaches we can all put into practice.
For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality.
As we approach our second anniversary of Covid-19, moving forward in a healthy way requires that we acknowledge the grief and loss we have all experienced. Join us as we come together to reflect on the challenges we have faced and discuss how to manage our shared feelings of loss.
Financial freedom happens when we have sufficient savings and are able to manage our debts. Join us as we review tools to face any financial crisis and achieve financial freedom.
Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, healthy habits that are sustainable.
Prioritizing our health while feeling stressed can give us a sense of control. Self-care helps us remain balanced, reduces stress and increases our wellbeing. This month we will explore solutions to help us alleviate burn out.
As autumn arrives, it’s already time to start thinking about plans for the holidays. This month’s resources will demonstrate how self-care, realistic expectations, and simple pleasures can help us successfully navigate the season.
Parenting has always been challenging, but today’s parents need to adapt to environments evolving faster than ever before. This month we’ll discuss how to: transition into parenthood, raise children in the digital age and communicate with our children during crisis.
Sleep is an essential component of wellbeing. People often report trouble falling asleep and feeling well-rested. Join us for guidance in attaining a quality, deep sleep.
Positive Psychology is an evidenced-based approach to increase our capacity to flourish and fully appreciate our lives. People with a higher ratio of “positivity” to “negativity” have more energy and better overall health. This month we will explore ways to embody gratitude, combat negativity and uncover more joy in our lives.
Effective communication is one of the most important elements in successful relationships. Creating productive conversation, even during conflict, is a skill we can always improve. Loving and respectful relationships require us to reliably express our thoughts honestly and courteously. Join us in the pursuit of healthy, happy and meaningful partnerships.
May is National Mental Health Awareness Month. Maintaining mental health is a challenge we all share. It is imperative for our physical wellbeing, happiness and resilience. Join us as we explore effective habits for facing challenges, coping with negative thoughts and maintaining mental health at every age.
Being prepared for retirement means different things to different people. Whether it's right around the corner or on the distant horizon, evaluating your needs and preparation are the best ways to arrive at the retirement you envision. Join us to learn from industry experts offering resources, tools, and guidance. This is an important step, and you deserve to be financially, legally, and mentally ready.
This is for every one of us. We can all learn the risk factors for suicide, recognize the signs, and maintain a mental health awareness for ourselves and those around us. Each day thousands of people experience loneliness, depression, and suicidal feelings - all of which are hard to detect in an increasingly virtual world. Join us and make a difference. Listen. Ask. Get help.
Successfully managing money starts with good financial habits to defeat debt and build assets. Getting grounded in financial literacy is the first step to minimizing anxiety and maximizing comfort with financial management resources. It is time for us to take control of our money, rather than allowing our money to control us. Join us on this journey to financial wellbeing.
2021, like all new years, offers optimism and renewal. It is up to each of us to generate hope within ourselves and our families. Many people have reported feeling disheartened from the uncertainty of the future. This month’s resources offer practical ways to create a positive and empowering beginning to 2021.
Welcome to this month's wellness feature, Coping with COVID-19. You will find content such as: • Registration for this month's live webinar • A featured multimedia video • Related articles to this month's wellness feature • The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Welcome to this month's wellness feature, sleep! Learn about gaining Better Sleep, Better Health this month. You will find content such as: • Registration for this month's live webinar • A featured multimedia video • Related articles to this month's wellness feature • The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Welcome to this month's wellness feature, Finances and Taxes! Learn about the Psychology of Money this month. You will find content such as: • Registration for this month's live webinar • A featured multimedia video • Related articles to this month's wellness feature • The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
Welcome to this month's wellness feature, Planning for the New Year! Learn how to shape your family’s habits this month. You will find content such as: • Registration for this month's live webinar • A featured multimedia video • Related articles to this month's wellness feature • The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
