May is National Mental Health Awareness Month. Maintaining mental health is a challenge we all share. It is imperative for our physical wellbeing, happiness and resilience. Join us as we explore effective habits for facing challenges, coping with negative thoughts and maintaining mental health at every age.
Our thoughts often take on a life of their own and make challenging situations seem evenharder. This webinar will help you recognize common thought distortions. You’ll learn practicaltips for reframing negative thoughts and discover a 4-step process to challenge unhealthy,limiting thoughts.
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