Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
Presented by Heidi Roth, CompEAP partner
Intermittent Fasting? Ketogenic? Should you go Vegan or Paleo?
Confused by all the conflicting nutrition information you hear and read?
You’re not the only one – there are plenty of new diet trends and myths out there!
This presentation will help you sort through some of those myths and facts to help you make the right food choices to keep you at your best!