Physical

When thinking about your physical wellness it is important to make good choices to live a healthy and balanced life. For most people, it is hard to understand where and how to begin when it comes to their physical wellness.

With only 35 – 44% of adults 75 years or older physically active, 28-34% of adults ages 65-74 physically active, and 40-47% of adults aged 35-50 physically active, why not begin your physical wellness journey today?

The critical choices we are faced with are:

• When it comes to your fitness and health, understanding your limitations and what your body can handle is important
• Deciding which plan will fit your goals and lifestyle
• Knowing your body and recognizing the aging signs to prevent future injury

The steps that are needed to take are:

• Developing a personalized plan to fit your needs
• Keeping track of your overall health
• Being consistent with your goals each week

The bumps and roadblocks that you are faced with are:

• Getting into the weekly habit of "The Gym Plan Starts Tomorrow"
• Climbing over the hurdle of the first step
• Being unsure about where or how to begin on your journey

Physical Wellness Resources

Explore a variety of content related to physical wellness.

Back and Stretch Series

Activities designed to be done within the comfort of your own home at any time during your work day

Physical Wellness Podcasts

Helpful podcasts to assist with your physical wellness.