Sometimes we are so deeply concerned about the wellbeing of the person for whom we are caring that we forget our own needs. We burn the candle at both ends and become exhausted, emotionally stressed, or ill, which compromises our own quality of life and our ability to care for our family member.
Caregiver Do’s and Don’ts
We owe it to ourselves and to our families to maintain our own physical and emotional health. The following are some suggestions on how to take care of yourself:
- Get sufficient sleep.
- Eat a healthy diet.
- Exercise and stay physically fit.
- Choose appropriate healthcare professionals and have periodic health checkups.
- Avoid intake of alcohol and drugs.
- Spend social time with family and friends.
- Pursue your own interests.
- Seek support from family, friends, professionals, or your religious advisor or join peer support groups.
- Use appropriate in-home and community-based services.
Keep in mind that it is normal to feel angry, frustrated, or depressed from time to time. Caregiving can be a difficult as well as a rewarding undertaking. If you are feeling stressed, angry, or depressed:
- Remove yourself from the situation by walking away, even if it’s just around the house.
- Talk to someone with whom you feel close.
- Call a hotline.
- Talk with your doctor or other health professional.
- Write down your feelings in a journal.
- Contact KGA at 800-648-9557 to speak to a counselor immediately, in the moment.
If you find that you frequently are angry or depressed or that your emotions are getting out of control, you may benefit from counseling or get relief in the form of respite, caregiver support groups, and supportive in-home services.
KGA is also here to support you. If you would like to discuss any concerns you have with a counselor, please contact KGA at 800-648-9557 (24/7).
