This month, let's prioritize setting aside time each day to move our body. The form of activity may vary for each individual, but any kind of movement is helpful to our overall well-being.
Presenter: Iris Sokol
The whole day is an opportunity to fit all types of exercise into your life, from functional strength work to relieve muscular aches and pains through stretching. This program will demonstrate many ways you can incorporate fitness without having to leave your office or go to a gym.
Presenter: Trish Hart
Yoga can help improve one’s overall well-being, strength, flexibility, and balance while promoting relaxation and stress relief. Whether it is restorative or challenging, this session can be helpful for all levels of experience, even beginners.
