Welcome to this month's wellness feature, sleep! Learn about gaining Better Sleep, Better Health this month. You will find content such as: • Registration for this month's live webinar • A featured multimedia video • Related articles to this month's wellness feature • The EAP service spotlight, each month focuses on a unique EAP offering to support you and your household members
This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems: • Trouble falling asleep • Difficulty staying asleep• Excessive thinking • Waking too early • Sunday night insomnia • Chronic insomnia • Daytime sleepiness• Returning to sleep Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.
Register
