CompEAP invites you to try six different Meditation, Breathing, and Relaxation Podcasts (4 -6 minutes) any time you'd like in our tools section.

Headspace
New to Meditation? Try this One-minute Mini-Meditation video from the popular meditation app, Headspace.
To help support you through this time of crisis, Headspace is offering Free Meditations you can listen to any time.
Headspace is also offering a collection of guided meditation podcasts and exercises during the COVID crisis for Healthcare Professionals, Managers and Employees, and Educators.

Calm
Watch this Ten Minute Meditation video from the meditation app, Calm.

UCLA
Listen to a variety of Mindful Awareness Meditations from UCLA Mindful Awareness Research Center (5 - 19 minutes; Spanish included).