Engaging with politics can feel like a necessary burden. We want to be informed of how our world is being shaped, but the stress of many things out of our control can be overwhelming.
With the right tools and mindset, you can remain informed about politics and minimize the added stress.
- Limit media exposure. Set time limits or create a schedule around checking the news. Try to limit yourself to once a day or once per week depending on what you feel is best for you. Pick one or two news sources that you find trustworthy and try to stick with tuning into only those.
- Balance out news consumption with something you enjoy. After checking the news, move on to something enjoyable. This may be working on a fun hobby or watching a funny non-political video.
- Remind yourself that the United States has experienced division and political turmoil many times in the past. We have made it through those times and will continue to do so in the future.
- Remind yourself that you have navigated these types of experiences in the past and think about how you managed this and what was helpful.
- Avoid making assumptions. During political campaigns, rhetoric often revolves around worst case scenarios if your candidate loses. However, the reality is typically more complex and nuanced. Remember that most political decisions arrive out of lengthy discussions, processes and even compromise. Don’t assume your cause is won or lost after one election.
- Don’t take on too much. The nation’s problems do not rest on your shoulders alone. Take comfort in the fact that if you do your part to positively live out your morals and values, you are contributing to the world.
- Find positivity in every story. There are always people, leaders, organizations and policies that are doing their part to make a positive impact on the world. When we can grab hold of any form of positivity in the media, it can make a huge difference in how we view the world.
For many, the current political environment is worrisome and stressful. If the above tips are not relieving these uncomfortable feelings, consider reaching out to CompEAP 24/7:
- Online: My.CompEAP.com
- Phone: 800-344-1011
