When you take care of your emotional health, everything else follows. Podcast episodes expertly chosen from: The Trauma Therapist Project, Not Another Anxiety Show, Brown Girl Self-Care, Mental Health Moments, Small Things Often, The Happiness Lab, NPR: Life Kit
This podcast is a bit about what I learned from my recent experience moderating the Master Series with Bessel van der Kolk, Peter Levine, and Stephen Porges. - Guy Macpherson, PHD.
Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Kelli answers a question about worry, the importance of stuffing
In this episode we discuss; Figuring out who you are outside of the roles of "mother" or "employee", Growing and evolving in our relationships, Setting healthy boundaries when it's hard to do so, How your success is contingent upon building a support system, and How to start your healing journey if you can't start therapy yet.
Workplace burnout was a growing problem in many professions even before the pandemic. For example, burnout has been common among physicians and health care workers for years. Learn more about burnout here today.
He gave us biology, physics and drama... but Greek philosopher Aristotle also thought deeply about how humans can flourish and live happy lives of virtue. Yale professor Tamar Gendler tells Dr Laurie Santos about Aristotle’s wellbeing insights and how he recommended taking daily "baby steps" towards becoming the sort of happy, moderate person we aspire to be. A kind of ancient "fake it, ’til you make it" ethos.
