There are many events that can be experienced as traumatic. Examples of trauma include a serious auto accident, a major surgery or life-threatening illness, a serious injury, domestic violence, community violence, or a natural disaster. A traumatic experience can also be something that you did not directly witness, such as losing a loved one in an unexpected or violent way. In trauma, people sometimes have thoughts and feelings that surprise them, and they wonder “is this normal?” or “should I seek help?” If you’re unsure, please contact CompEAP for assistance.
CompEAP’s Licensed Counselors can assist in the following ways:
- Offer emotional support and discuss self care
- Share information about the physical and psychological responses to trauma
- Discuss coping strategies in the immediate aftermath
- Identify supports (ex., individual counseling, support group) and provide a referral
- Teach grounding techniques to help with panic, anxiety, or sleep issues
- Strategize if you need to communicate your needs to a supervisor or to colleagues
