Recorded June 18th, 2024

From office conflicts to high-pressure situations, many of us encounter a myriad of stressors at work that we would like to navigate with greater calm and clarity. Instead, the stress response often kicks in, and our emotions take the wheel, affecting our productivity and performance and making it harder to achieve the desired outcomes. Mindfulness can help. It allows us to stop, take a breath and be fully present in the moment instead of lost in our racing thoughts and emotions. By taking time to downshift and notice what’s happening around us and within us, we can move from knee-jerk reactions to skillful responses. Join us for this webinar and learn practical techniques for cultivating mindfulness to transform your most stressful workplace moments.