Wellness Calendar 2023 We can assist with whatever life throws at you.
January 2023: Holiday Financial Recovery
As consumers, many of us are concerned about maintaining our financial well-being after stressful holiday shopping during a year punctuated with inflation. We are beginning the year by focusing on our financial well-being as we wind down from the holiday season and gear up for the economy ahead.
Video: (Webinar) Successfully Managing Your Debts
Featured Service: Financial Consultation
February 2023: Navigating Nutrition “Trends”
Navigating nutrition trends and eating styles can be overwhelming. As we begin new journeys in the new year, join us by examining these trends and discover approaches to eating that work for you.
Video: How The Food You Eat Affects Your Brain
Video: Nutrition Trends and Myths
Featured Service: Nutrition
March 2023: Digital Wellbeing
Technology, while helpful, can also have unhealthy impacts on our overall wellbeing. This month we are mindful of how technology impacts our daily lives, and how to manage a healthy relationship with it.
Video: Tips for a Digital Detox
Featured Service: Anxiety
April 2023: Get Organized
April brings Spring clarity! We invite you to discover better organizing tips to help reduce stress and improve productivity in your work and personal lives.
Video: Organizing Tips for a Productive Office Space
Featured Service: Time Management Support
May 2023: Mental Health Awareness: Burnout Prevention
Join us as we honor Mental Health Awareness Month by talking about the importance of burnout prevention. Discover tools and skills to maintain mental health and mental wellbeing in our daily lives.
Video: (Webinar) Mental Health Response
Featured Service: Depression
June 2023: Mindful Slowing Down
Busy schedules and racing thoughts too often overtake our daily routines. As we prepare for summer, join us as we incorporate mindfulness into our lives and practice slowing down to enjoy the warmer days ahead.
Video: Slow Down to Go Faster - The Power of Pause
Video: Racing Thoughts: What has mindfulness got to do with it?
Featured Service: Stress Management
July 2023: Think Positive
Positive thinking is more than just a saying - there is real power in positivity. Join us as we explore how our thoughts affect our well-being and the benefits gained by incorporating positivity.
Link: Benefits of Thinking Positively, and How to Do It
Featured Service: Counseling
August 2023: Managing Priorities
As we transition from summer fun to everyday life it is important to prioritize where we put our energy. Join us as we examine the most effective ways to organize our time and effort around key priorities.
Video: How to Gain Control of Your Free Time
Video: (Webinar) Finding More Time in Your Day
Featured Service: Time Management Support
September 2023: Working Parents
Parenting as you work brings unique challenges. Join us to learn strategies for integrating your parenting and work lives.
Video: Blending Work and Family: You Are Not Alone
Video: Thriving at Work & Home
Featured Service: Families Under Stress
October 2023: Consumer Wellness
As consumers, holiday shopping can be stressful to navigate. Join us in exploring legal and financial tips to help us carefully prepare for the holidays.
Featured Service: Financial Consultation
November 2023: Preparing For Seasonal Changes
This month we are getting ahead of the “winter blues.” Join us to learn how to maintain your well-being as the seasons change.
Video: Seasonal Changes Can Affect Your Mood
Featured Service: Counseling
December 2023: Holiday Refresh
As we wind down from a busy year, join us as we focus on refreshing our minds to enter the new year stress-free.
Video: 2-Minute Re-Centering Mindfulness Meditation for De-stressing
Featured Service: Stress Management