Wellness Calendar 2022 We can assist with whatever life throws at you.

January 2022: Healthy Habits

Positive habits take time and discipline to create. This month we are offering resources to help each of us tackle undesirable patterns and form new, healthy habits that are sustainable. 

Article: How to Break Bad Habits and Change Behaviors
Video: Got a meeting? Take a walk.
Video: (Webinar) - Atomic Habits
Featured Service: Nutrition

February 2022: Financial Freedom

Financial freedom happens when we have sufficient savings and are able to manage our debts. Join us as we review tools to face any financial crisis and achieve financial freedom. 

Article: Getting Out of Debt
Video: Easy Steps To Get Out Of Debt, According To A Certified Financial Planner
Video: (Webinar) - Managing Your Debts
Featured Service: Financial Consultation

March 2022: Grief and Loss

As we approach our second anniversary of Covid-19, moving forward in a healthy way requires that we acknowledge the grief and loss we have all experienced. Join us as we come together to reflect on the challenges we have faced and discuss how to manage our shared feelings of loss. 

Article: Supporting A Grieving Person
Featured Service: Grief and Loss Support

April 2022: Self-Care in the Workplace

For many of us the boundaries between personal and work lives have been all but erased. We invite you to explore practical ways to prioritize time and establish meaningful boundaries in your modern work-life reality. 

Article: Reducing Workplace Stress
Video: (Webinar) - Shutting Down Boundaries For Our Work
Featured Service: Stress Management

May 2022: Mental Health Awareness Month

Let’s be intentional about our mental health. This month we will talk about the importance of proactively improving emotional wellbeing. Join us to learn daily approaches we can all put into practice. 

Article: Emotional Well-being in Your Workgroup
Video: (Webinar) - Thought Distortions: Don't Believe Everything You Think
Video: (Webinar) - Mental Health Reset: 5 Top Tips for Better Well-being
Featured Service: Depression

June 2022: LGBTQ+ Pride Month

Celebrate LGBTQ+ Pride Month with us as we examine allyship and support for colleagues who may identify differently than ourselves. 

Article: Understanding Gender Identity
Featured Service: Counseling

July 2022: Ergonomics

Ergonomics is about how we design and arrange our bodies and atmosphere every day to interact safely and efficiently. This month we will provide tips around posture in the work environment. 

Article: Ergonomics in a Work Environment
Video: Proper Posture Principles
Featured Service: Back and Stretch Series

August 2022: Food and Mood

Eating the right diet makes a huge difference to overall health and happiness. Join us to learn how food affects mental health and practical ways to improve our nutritional habits.

Article: Family Foods For Body And Mind
Video: The Six Essential Nutrients
Featured Service: Nutrition

September 2022: Parents of Teenagers

Most parents can relate – raising teenagers is no easy task. Join us to learn tips on navigating the parent-teenage relationship. 

Article: Talking To Your Children In Times Of Crisis
Video: How to Raise Successful Kids Without Over-Parenting
Video: (Webinar) The Power of Social Media
Featured Service: Concerns For A Child Or Adolescent

October 2022: Eldercare

Caring for older adults can be both taxing and rewarding. This month we will talk about how to care for seniors, while also caring for ourselves. 

Article: Technology to help you with caregiving
Video: (Webinar) Sandwich Generation: Helpful Tips for Caregivers
Featured Service: Eldercare Resources

November 2022: Holiday Stress

Isn’t it interesting that during the “most wonderful time of the year” we tend to feel the most stressed? This month we will discuss practical ways to manage stress to truly enjoy the holiday season. 

Article: What Causes Holiday Blues?
Featured Service: Stress Management

December 2022: Satisfying Sleep

People of all ages have something in common – the need for rest. Many of us struggle to get enough sleep and feel energized throughout the day. Take some time this month to investigate the keys to satisfying sleep. 

Article: How much sleep do I need?
Video: Sleep is your superpower | Matt Walker - Ted Talk
Video: (Webinar) Better Sleep for All Ages
Featured Service: Sleep